3/10/11

Strength: Split Jerk

135x3, 145x3, 155x3, 160x3, 170x3

The last set went up super easy but my tendonitis kicked in big-time and that was the last set that I could do. Had I done 10 sets of singles I could've pushed for 190-ish. It's been a long time since I've done jerks so they felt relatively easy which was nice.

Metcon 1:

21-18-15-12-9

SDHP/Push Press 75 lbs.

Time: 7:48

I was moving pretty slow. I definitely should have taken a rest day today. That should have been a 5 minute to sub-5 WOD. I don't really care though.

Metcon 2:

100 KB

Time: 4:57 PR

I took about a 5 minute break in between WODs and was able to pull off a PR even with a bum elbow. I think my previous PR was like 5:40-something. I felt weak today and was still able to get a PR which was nice.