Wednesday, March 23, 2011

3/23/11

Skill:

Pull Ups: 7x20

Strength:

Back Squat: 225x3, 255x3, 260x3, 270x3, 275x3

Bench: 135x10, 145x5, 155x5, 165x5, 170 3x5

Metcon: 3 Rounds

15 Deadlifts 255
30 Air Squats
500m Row
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