Strength:
Push Press: 135x5, 150x3, 155x3, 160x3 PR
Back Squat: 225x5, 255x3, 265x3
On the back squats I thought I was moving up to 275 and I couldn't lift it. I thought I was just having a bad lifting day only to realize about 10 minutes later that I had 305 on the bar. Oh well, I'll squat again on Wednesday.
Push Press felt good and went up easy today. I haven't done push press strength in forever. 160x3 was a PR for me but I could definitely do more on singles.
Metcon: 7 Rounds w/ 25 lb. vest
10 wb
10 pull ups
Time: 8:10
I modified this WOD a bit to make it harder. The mainsite WOD was w/o the vest and they were getting in the 4-5 minute range. I obviously did it with the vest and I was breathing pretty hard. Good WOD.
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