Strength: thrusters 7x3
135x3, 140x3, 145x3, 150x3, 155x3, 160 2x3
Metcon:
75 squats
50 pullups
20 dips
50 squat
35 pullups
20 dips
25 squats
20 pullups
10 dips
Time: 9:26
I killed this wod. Both of these were the mainsite wods for yesterday and today and on the metcon I beat most people by 2-3 minutes. Good wods to rest my back.
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