Friday, March 25, 2011

3/25/11

Skill: 
5x20 Ring Dips

Strength:
Bench: 135x10, 145x10, 155x10, 165x5, 175x5, 185x1, 190x1

Metcon:

100 pc/j 95 lbs.

Time: 18:52.

Slow.
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