Strength: Dead Lift
225x3, 255x3, 275x3, 295x3, 315x3
Those went up easily.
Metcon: Roy
5 Rounds:
15 Dead Lifts 225 lbs
20 Box Jumps
25 Pullups
Time: 23:52
Terrible time today. That's about 3 minutes slower than my PR. In comparison to the CF community its still a great time but I just hate not beating PR's. I should've programmed this for the beginning of the week. I always trick myself into thinking I'll have tons of energy for burly WODs on Saturdays, and I never do.
I'm just glad I finished this one. I almost quit like 4 times, haha.
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