Skill:
10x20 Pull Ups
Skill/Strength:
5x5 Push Press 140 lbs.
I did this the other day and forgot to post. I was planning on doing much more but then spent 3 1/2 hours in the ER with Bentley...he's fine.
This week I'm literally going to kill myself on both strength and metcon's. It's starting to get marginally warmer so there will be a lot more running incorporated in my WODs. Tonight I'm doing an amped up version of Diane + DL strength and dip strength.
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