Strength: Ring Dips w/ 30 lb. vest
5x10
Skill: Press
5x7 95 lbs.
Metcon: Diane
21-15-9
Dead Lifts 225 lbs
Hand Stand Push Ups
Time: 5:03 PR
Huge PR today. My previous time was 7:40 and Alex's PR was 5:26. It was a pretty solid performance for a smaller guy like me. Some of the heavy guys get in the low 3's. I think I can get there in a couple of months.
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