Metcon: Daniel
50 Pull ups
400 m run
21 Thrusters 95 lbs
800 m run
21 Thrusters 95 lbs
400 m run
50 Pull ups
Time: 14:57 PR
Daniel is a great WOD. This is the third time I've done it and I was able to get a PR relatively easily. Well, it felt pretty easy during the WOD but then after the WOD I lost it and threw up everywhere:) First time that has happened since I've been using my home gym.
I thought my previous time was pretty decent, 15 minutes and change but really even my new PR isn't that fast. This WOD could realistically be done in the 12:30-13:00 range. My thrusters are still pretty weak, took tons of breaks and still got a PR. I was happy to get a PR but next time I do this it will be much faster.
Yesterday was also the first time I've ran in over 2 months. It was freezing. I can't stand running in cold weather. I prefer to row but I don't like making any subs in the Hero WODS. This is a Hero WOD week, with Ledesma on Wednesday, Badger on Thursday and Michael on Friday. Should be fun.
CRAP, I just actually checked my PR and it was actually 14:51 so I didn't end up breaking it. Oh well, close enough.
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