I didn't post yesterday because I started to do Roy and after 1.5 rounds my back tightened up so bad I had to stop. I took a little break and then did like 180 or so pull ups and about 30 hspu's. I had to stop the hspu's because any time I arched my back it started to hurt.
Today:
Skill/Strength:
Power Clean: 95x10, 135x5, 145x5, 155x5
Out of all the lifts, I'm still taking the cleans slowly so as not to aggravate my tendonitis. The lifts were easy today. I'll start getting heavier in a couple weeks.
Metcon: Blake
4 Rounds
100 Foot, Over-head Walking Lunge 45 lb.
30 Box Jumps
20 WB
10 HSPU
Time: 22:45
I'm not gonna lie, I was moving slow today. My time wasn't even competitive. It should have been in the 17-18 minute range. I don't care though, my body didn't even want to do a WOD today. I'm just glad I got one in. That was 4 Hero WOD's for the week and a couple PR's in lifts. Overall a pretty solid week.
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