2/17/11

Metcon: Coe

10 rounds

10 Thrusters 95lbs
10 Ring Push Ups

Time: 17:11

I wanted to get a hero WOD in this week and I'd never done Coe. I was surprised that I wasn't breathing too hard but my shoulders were killing me. That should have been a 12 minute WOD but I was a wuss. I've done a bunch of thrusters lately and that's on purpose. I want to increase leg and shoulder strength and thrusters do it quickly. The squat felt easy today which was nice. Could've gone faster but still fun.