Strength:
Front Squat: 135x5, 155x5, 175x5, 195x3, 205x1, 210x5 PR
Bench: 135x10, 145x5, 155x5, 165x5, 175x5
Skill:
Pull Ups: 4x30
Dips: 2x30, 3x12 w/ 20 lb. vest
I was planning on doing another Hero WOD today but my body was screaming no. Nothing felt strong today. I'm surprised I even PR'd on the FS. Had I been fresh I could have pushed all of them much harder.
Today was essentially an active rest day in my book.
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