2/19/11

Strength:

Back Squat: 185x5, 205x5, 225x3, 240x3, 255x3, 270x5 PR

Dead Lift: 225x5, 275x3, 300x3, 315x3, 325x5

That's a huge PR on my Back Squat and I wasn't even planning on it. My 1RM on my last CF Total was 275. I was able to do 270x5 easily. I got a little off balance on the third rep but I was able to stabilize my right knee and the rest went up well. My previous 5RM was 240 I think. They were just feeling solid tonight so I kept pushing it and they went up easily. I wouldn't be surprised if my 1RM is in the 300's now.

The DL's weren't as solid as the BS. The last lifts, at 325 weren't pretty. They went up, but they weren't pretty. I haven't done DL's in about 12 days because my lower back had been hurting me. My back felt fine tonight but the lift is weak. I'll do a metcon this up coming week with DL's in them.

Skill:

4x30 Dips

Easy.