Monday, February 28, 2011

2/28/11

Warm Up: 500 m row

Strength:

Press: 95x5, 105 5x5

Bench: 135x10, 145x5, 155x5, 165x5, 175x5, 180x3

Metcon: 7 Rounds

10 Hang Power Cleans 120 lbs.
15 Pull Ups

Time: 13:14

Slow. My grip was shot.
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