Strength:
Bench: 135x10, 145x10, 155x5, 160x3, 165x1, 170 3x3
Bench is definitely a lift that most crossfitters neglect, me included. I'll probably start to do bench roughly once a week to increase some shoulder strength.
Front Squat: 135x5, 155x7, 175x5, 185x3, 190x3, 200 3x3
Front squat's felt good today. I was planning on doing a 5x3 at 190 but it was going up easily so I decided to do a 3x3 at 200. I felt like I could have done more which was encouraging.
Metcon: 3 Rounds
7 Front Squats 155lbs
14 KB
21 Box Jumps
Time: 7:46
I was hoping to get in the 6:00 range but my legs were spent from the front squats I did earlier. I was surprised at how tired they were. Oh well, I still had fun with this WOD.
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