I'm super annoyed. I took a rest day yesterday so that I could hit it hard today and do a two-a-day on Saturday only to get the tightest back in the world only two rounds into my WOD today. I literally had to stop because even box jumps were hurting my back. I'm not sure what's going on but it was annoying because today I was doing the new Hero WOD Wittman.
Tomorrow will just have to be a strength day cause I can't move too fast. I'll squat, press, bench, pull ups and dips.
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