Saturday, February 12, 2011

2/12/11

Strength:

Bench: 135x12, 145x10, 155x5, 165x5, 175x5, 135 3x12

Push Press: 95x10, 110x5, 125x5, 135 3x5

Metcon: 4 Rounds

15 kb
20 dips
25 pull ups

Time: 9:56
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