Skill: 4x10 Deadlift 225
I wanted to work on my form. My chest has been dropping a bit on my lifts. This time around I kept it up and shoulders squared. They looked good and it was easy.
Metcon: Randy
75 Power Snatches 75 lbs
7:17
My PR is 6:53. I didn't beat it which was a bummer but it still felt like a good, fast WOD. This was actually the first time I've repeated a WOD and not beaten my previous time. I'll get it next time though. This was still a good gauge to see where I'm at.
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