2/15/11

Strength: Front Squat
135x5, 155x5, 175x5, 190x5, 205 3x3

Metcon:

500 m row
30 bench press body weight (140 lbs)
1k row
20 bench press
2k row
10 bench press

Time: 24:11

This was a mainsite WOD June 14, 2010, and Kristan Clever got 23:55. Again, not too shabby. Anytime I'm within seconds or even a minute of the top times, I'm feeling pretty good.

I kept about a 2 minute pace on the row. Obviously if it had been intervals of 500m I would have pushed for a 1:45-1:48 pace. However, because of the longer rows I knew I had to pace myself a little more and I was right. My legs were burning because of the front squats and every time I tried to sprint I would just get gassed.

The presses were solid. I did 12-9-9, then 12-8, then 10.

Good WOD.