Metcon: Danny
AMRAP 20
30 Box Jumps
20 Push Press 115 lbs.
30 Pull Ups
Rounds: 3 + 7 Push Press PR
That's a really hard WOD. It may not look like a lot of rounds, but the top scores I've ever seen were in the low to mid 4 rounds with one guy barely getting to 5 rounds. The box jumps take any spring out of the push press so you essentially have to press it. If anything, the WOD pointed out another weakness of mine: box jumps!
My previous PR was only 3 rounds, which was weak. At least I added 37 reps to yesterdays performance. Not my favorite WOD I've ever done, but still hard.
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