2/5/11

Skill: I did this after the metcon--
100 dips
DB curls:)

Metcon: Diane

21 Deadlifts 225, HSPU
15
9

Time: 7:47 PR

My previous PR was 8:40. This is the type of WOD that is made for "the big guy." It's not metabolically challenging but moving that weight for speed is going to be hard for someone my weight. Some of the big guys can do this WOD in 3:00 or less. While 225 isn't even that heavy for me, the middle of the round of 15 always gets me. Also, my lower back was super tight from Randy two days ago. I still got a PR though which was cool.

The HSPU's were easy, easiest they've ever been. I did 19/2, 15, 9 without breaking a sweat. I'd love to get this WOD into the 5's which is realistic for me. My DL needs to get stronger, and not just stronger on the 1RM, but the ability to move substantial weight quickly. I think I'll start doing DL WODs with 255-275 in order to build the 225 strength/speed.