Strength: Bench
135x5, 145x5, 155x5, 165x5, 175x5, 165 3x5
Metcon: 100 burpee-pull ups
Time: 10:00
I got 10:00 flat, not joking. I was shooting for 11/minute but was only able to sustain that til about 50. I then had to scale back a bit because I could tell that I was getting fatigued. Again, it wasn't too difficult metabolically, which was surprising, but my shoulders were on fire. They were already pretty tired from the bench that I did 1 minute before starting.
Still, 10 minutes flat isn't too bad. Austin Malleolo got the top time with 8:38 and I beat Kris Clever by 1:30 and Josh Everett by 3:16. Overall it was a good WOD. Anytime that I'm beating top competitors, guys and girls, I'm happy with my result.
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