Skill: I used this essentially as my warm up. 3x10 hang power cleans 95 lbs.
Metcon: Ledesma
AMRAP 20 mins
5 HSPU
10 Toes-through-Rings
15 Medicine Ball Cleans
Rounds: 9 + 5 HSPU + 4 Toes-through-Rings
HSPU's were on 45 lb. plates, thus increasing the range of motion. The WOD asked for paralettes but I haven't made a pair of those yet. I at least tried to simulate the greater depth on the HSPU and did forehead to ground.
My score was pretty legit with Austin Malleolo getting 10 + 2 HSPU and Kris Clever getting 8 + 9 cleans.
I'm already getting a lot bigger. I've started to drink between 1/4 gallon and 1/2 gallon of whole milk every day. I've put on 4-5 pounds and haven't sacrificed any speed. I'm also drinking about 2 46g protein shakes/day. I'm pretty sure I'm getting around 150g of protein/day but finally with more calories.
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