Metcon: Mr. Joshua
5 Rounds
400 m Run
60 Sit Ups
15 Dead Lifts 250 lbs.
Time: 34:12
Another Hero WOD. I've never done this one before and it looks like I actually had a solid time. I've seen 3-5 times in the 27-29 minute range and the rest in the 35-45 minute range. Nice to know that I'm still scoring on the faster side even with the heavier weight.
This entire week I'm doing Hero WODs. They're the hardest WODs mentally and physically. I prefer them to the Girl WODs because they tend to be longer, which is what I need work on.
My DL's were alright. I think I did them 8-7, 8-4-3, 9-6, 8-7, 9-6. The fifth round was ugly. Rounds 1-4 looked good.
Most people actually had to scale this WOD because of the high volume of DL's.
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