Skill:
max rep pull ups: 46 PR
dead hang pull ups: 5x12
Strength: Deadlift
225x5, 255x5, 275x5, 295x3, 315x3
315 felt heavy today. I was still super sore from yesterday so today was essentially an active rest day. Tomorrow will be much more intense. Need more protein. I weighed in at only 139, freaking 139. That's disgusting. I need to gain 15 pounds fast. I can't believe I've lost so much weight.
I wish I weighed 139! :-)
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