Metcon: 20 AMRAP
1 clean/jerk 115 lbs.
1 kb
1 wb
2 c/j
2 kb
2 wb etc.
Rounds: 9+2
Devin stole this WOD from Jenny and NWCF. Devin got 10+6 at 110 lbs. and doing squat cleans through 7 rounds. I did it a little heavier, not much, and did squat cleans through all rounds. Cleans and the squat felt good. My shoulders have been over worked this week for sure.
I was planning on doing a body weight chipper today but I couldn't resist trying to beat Devin once I saw him post his score. Had I not done 100 thrusters yesterday I think I would've faired better. My shoulders are seriously shot. I should've been in the 11 round range. Oh well.
Tomorrow is a strength day: Back Squat, Dead Lift and weighted Dips.
Side note: I checked the actual WOD and it was ground to overhead, not squat clean. I could've been power cleaning those the entire time!! I would've easily had 12+ round had I been doing power cleans. Oh well, it was a great WOD.
ReplyDeleteI'm also glad I did the full cleans because it was just another way to strengthen my squat.
I was gonna say... I DID NOT do squat clean and jerks for this. I did about half and half Power clean/jerk and snatch. The snatch got really sloppy after 6 or 7 rounds went for mostly PCJ. I got 11 rounds ... felt pukey in the last one also, as I had just over 2 mins to do round 11.
ReplyDeleteI can't imagine doing this with squat clean/jerk. BLEH.