blake's wod logbook

Thursday, April 7, 2011

4/7/11

Strength:

Bench: 135x10, 145x10, 155x5, 165 3x5

Metcon: 3 Rounds

500m Row
50 Lunges
65 Pullups

Posted by Blake's WODs at 2:36 PM

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About Me

Blake's WODs: Salem, OR, United States; Hopefully this will make me more accountable. It's hard to push it every day when you're not in a CF gym. This is an attempt to set PR's on a weekly basis here in my garage gym.

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Benchmarks:

Dead Lift: 445lbs.

Back Squat: 380 lbs.

Front Squat: 290 lbs.

Split Jerk: 260 lbs.

Push Press: 205 lbs.

Press: 145 lbs.

Hang Clean/Clean: 235 lbs.

Pull Ups: 55

Cindy: 31 + 5 pullups

Helen: 7:21

Fran: 3:29

Diane: 2:51

Grace: 4:46

Barbara: 27:__

Elizabeth:

Eva:

Filthy Fifty:

Nancy:

Murph:

Badger:

JT: 6:40

McGhee: 14 Rounds

Michael:

Roy:

Adam Brown:

Severin:

Daniel:

Randy: 6:07

Josh:

Blake:

400m Run: :56

1600m Run:

500m Row: 1:33

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Thursday, April 7, 2011

4/7/11

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