4/5/11

Skill: 100 pullups

Strength:

Back squat (again): 225x5, 255 3x5 PR
That was a PR for my 3x5. My 1RM is still 300, but I hadn't gone for a 3x5 in months.

Deadlift: 225x5, 275x5, 305x3, 315x2, 330x1, 340x3 PR
That's also a 3RM. My 1RM is 385. I should be able to beat that now. I don't have the plates to go heavier than that though. I need to buy some.