Friday, April 22, 2011

4/22/11

Metcon: 6 Rounds

5 DL 275lb
9 Box Jumps
13 Push Ups

Time: 9:28

WOD 2:

Strength: Press


95 3x5, 105 5x3, 115 3x3---I did 30 pushups between each set. Over 300+ pushups. Sore shoulders.
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