Skill: Hang Power Clean
135x3, 145x3, 155x3, 165x3, 170x3, 175x3
That's the first time in a long time that I've been able to do cleans without my elbow flaring up.
Metcon: Tommy V (variation)
21 Thrusters 115lb
36 Pullups
15 Thrusters
27 Pullups
9 Thrusters
18 Pullups
Time: 11:52
Man, this has been an off week.
No comments:
Post a Comment