Friday, April 22, 2011

4/21/11

Strength: Front Squat

185x3, 205x3, 225 2x3, 185 5x5

Metcon: 4 Rounds

25 Pull ups
25 Situps with 35lb plate overhead
25 Ring Pushups

Time: I forgot to set the timer. I was moving pretty good. It was a good wod.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)