Skill:
Dips: 5x20
Dead Hang Pullups: 5x10
Strength:
Front Squat: 185x3, 205x3, 225 3x3
Split Jerk: 165, 185, 205
I was planning on going higher on the split jerk but I honestly think my shoulders are still tired from Fran, which I wasn't expecting. Anyway, poor performance on the Split Jerk.
Metcon: 4 Rounds
5 DL 315
400m Run
Time: 9:42
This was a crappy work out. I feel like I'm losing overall strength. Time to start drinking more milk again.
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