Skill:
50 pullups w/ 25lb vest
Time: 3:04
Strength:
Push press: 125 2x3, 145 2x3, 155 2x3, 160 2x3
Power clean: 150 5x5
Metcon: 4 rounds
15 power snatch 75lb
20 t2b
800m run
Time: 24:26
On the slow side but I was ok with it. It's just nice to finally run again. My speed will come back. I'm also committed to gaining 15-18 lbs so I'm eating a lot more. For lunch today I had 3 large chicken breasts and broccoli. Then for dinner I had a double bacon burger + one extra bacon burger w/o the bun from 5 Guys. Then I just downed a 60g protein shake w/ whole milk. I'll probably drink about 28 more oz of whole milk before I go to bed.
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