Saturday, April 16, 2011

4/15/11

Strength: Bench
135x10, 155x5, 165x5, 175 3x3, 180x3, 185x3

Metcon: 4 Rounds

400m Run
50 Pullups
50 Pushups

I honestly can't remember my time. It was in the 20's. I forgot to post after the WOD yesterday.
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