Strength:
Back Squat: 225x5, 245 3x5
Squats felt super easy today. Could have and should have gone MUCH heavier. I'll hit it super heavy on Friday or Saturday. I should go for a 1RM again, as it's been about 6 weeks.
Metcon: 4 Rounds
250m Row
10 Push Press 145lb
30 Dips
Time: 21:56
Again, super slow. I feel like I'm losing my metcon endurance and speed. I've put on a little weight and haven't been focusing much on the short/intense WODs and I think that has hurt my speed to some extent. WODs that I should be getting 14-15 minutes on are taking me 19-20. Oh well, just something else I need to work on.
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