4/16/11

Skill:

HSPU 45

Strength: CFT!!!

Press: 135 (PR)
BS: 310 (PR)
DL: 365 :(

CFT: 810 (PR)

My previous CFT was back in the fall. I got 125 on the press, so I increased my press by 10 and got a PR. I previously got 275 on my squat. My previous PR on my BS was 300 at the beginning of March. That was cool to get a PR on that.

My DL was laaaaaaame. I failed on 390, 380, 375. My previous CFT and PR was 385. I lost 20lbs on my DL. That's definitely something I'm going to work on in the upcoming weeks. I want my DL to be in the 430-445 range. I've been comfortable repping out 250-275. I obviously need to increase my load to 325-345 in my WODS.

My previous CFT was 785, so I increased it by 25lbs which is awesome.