My new years resolution regarding working out/crossfit is to work out 5 times/week. Two out of the five workouts will be short metcons coupled with heavy DL, BS, P, J, CL, FS. The other three metcons will be around the 20-25 minute range. Those days I will warm up and work on a skill or something like weighted pull ups.
I think this year I'm going to focus less on the body weight movements since I can already post top scores on those and incorporate the barbell more into the metcons. WODS that I typically did at body weight will now be done with the 20# weighted vest. Hopefully by February I will be back in shape and will then start to do at least 1-2 Hero WODs each week.
My current PR's that I hope to improve on:
CFT: 780 (DL, P, BS)
Angie: 12:48
Barbara: 27:46
Daniel: 14:51
Cindy: 28 rounds
Helen: 7:21
I will write down today's WOD and results after I finish it this afternoon.
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