Skill: 4x25 ring dips
Metcon: Jackie
1000 m row
50 thrusters 45 lbs
30 pull ups
Time: 8:33
Most of the times I saw on the main site were between 10-17 minutes so I was happy with my time. Next time it'll be sub-8. I was tired midway through the thrusters and took way too long of a break. I did alright though.
No comments:
Post a Comment