I think I'm going to have to fix my WOD schedule already. I just don't have the time or energy to do both strength and a metcon the same night. So the new plan is to workout 6 days a week: 3 strength and 3 metcons. I'll probably do 2 longer metcons and 1 shorter metcon.
Metcon: JT
21, 15, 9
HSPU
Ring Dips
Pushups
11:02
Not a PR but not bad actually. My PR is 10:20.
So tomorrow will be DL, Press strength and maybe some kettle bell skill work.
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