Strength:
Push Press: 95x10, 105x5, 115x5, 135 3x5
Front Squat: 135x5, 165x5, 185x2, 190 3x5
The lifts felt pretty good today. I'm looking for an increase in reps and/or weight each week so I made some progress.
Metcon: 10 min Mary
5 HSPU
10 Pistols
15 Pull ups
7 rounds in 10 minutes
Pistols are definitely a skill and a skill that I lack. At about round 4 my legs loosened up and they started to feel a little more natural. Overall, I was satisfied with my result. If I had more time I could've done the entire 20 min AMRAP, maybe next week.
Time to do push ups.
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