Skill:
10x20 pull ups
Metcon: 4 Rounds
25 Burpees
25 KB
25 Sit ups
Time: 16:34
Classic CF metcon. The burpees absolutely killed my time. My traps were burning too because of all the pull ups I did beforehand. I was thinking it was going to be a 12 minute WOD but I underestimated the burpees for sure.
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