Metcon: 3 Rounds
30 Toes-to-Bar
21 Ground-to-Overhead 95 lbs.
This WOD is deceptively hard, like many CF WODs. It was also part two of the triplet (final WOD) at the CF Games last year. I felt like I was moving at a snails pace, and my cardio is still suffering big time. But, I was still able to beat my previous PR by 7 seconds.
Time: 16:01
I obviously got hardly any strength in this week. Mom came on Friday for Bentley's birthday so that took up my weekend essentially. This next week will probably have more strength + shorter (5-8 min) metcons.
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