Skill:
6x10 dead hang pull ups
Metcon:
4 rounds:
10 FS 95 lbs
20 pull ups
30 sit ups
11:26
I did terrible today. That should have been a sub-10 WOD, easily. I had zero intensity. I also didn't have any time for strength today so I chose to repeat the dead hang pull ups.
Tomorrow should be a rough one and a good one to make up for today's terrible showing. It's my first attempt at a Hero WOD since October.
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