1/21/11

Strength day. We'll see if I've gotten any stronger in a week.

Strength:

DL: 230x5, 260 3x7, 285x5
BS: 205x5, 225x5, 230 5x3

Metcon: a quick one

100 kb swings for time 53 lb, every minute on the minute 5 burpees.

Time: 5:35

The lifts were easy today. I could have done more but I want to stay on track and not push it too much. This past week I focused on getting my protein in. I'm eating about 150 grams of protein every day and I'm weighing 140 right now. I'd love to get back up to 155 like I was back in August.

The weight felt comfortable and the squats had quite a bit of speed going up which was nice. I had only planned on doing 275x5 for the DL but decided to up it 10 lbs because it was going up easily as well.

I want to hit these weights before the second week of May, when my finals are over:

Back Squat: 305
Dead Lift: 405
Press: 140
Clean: 190
Front Squat: 235
Pull Ups: 55

All of those are completely realistic being that my BS is currently 275, DL: 385, Press: 125, Clean: 175, Front Squat: 205, Pull Ups: 42.