So I didn't get off to the best start to my new program. Last night I wasn't able to workout because I was helping Tianna out with a party she was having. I had to take care of the boys and help make a ton of food. So now it's Friday morning/afternoon and I just did my make up WOD.
WOD 1--
Strength: BS 5x3 225 lbs.
That was way harder than it should have been. Keep in mind, I haven't worked out consistently since Halloween so I'm actually surprised I was even able to put that up.
Metcon: 5 Rounds
7 DL 225 lbs
12 burpees
17 KB 1.5 pood
= 16:50
Super slow, but I'm just happy I finished under 20 minutes. Little by little my conditioning will improve.
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