Tuesday, January 18, 2011

1/17/11

Skill:
5x20 Ring Dips

Metcon: 5 Rounds
250 m row
12 push press 95 lbs
20 box jumps

16:53

Again, super slow and my shoulders were feeling it after all the dips. I did the 100 dips in probably 3:30, so they were burning during the WOD.
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