Thursday, March 29, 2012

3/29/12

5x20 pullup
Bench: 135x10, 155x5, 170x5, 185x3, 195x3

Yesterday's metcon:

300 singles (du's tripled)
30 burpees
15 GHD
225 singles
30
15
150 singles
30
15

19:16
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