3/26/12

Snatch: 5x2 75% = 115
Snatch pulls: 5x3 = 185, 200 4x3
Hbbs tempo: 5x2 75% = 280 2x2, 260 3x2
Had to lower it to 260 to keep the pace.

400m run
3 rounds
5 dl 135
5 hpc
5 pj
400m
2 rounds
400m
1 rounds

12:16