Thursday, March 22, 2012

3/21/12

C/J 5x3 at 70% = 155lb (this was actually about 72.5%)

BS 1RM: 370 (PR)

FS 4x2: 225, 255 3x2

Clean Pulls 4x4: 275

Didn't have time for the metcon. I'll make it up today.
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