My shoulders are crap. They were feeling good today so I wanted to give them a shot again.
Pc: 95x10, 135x7, 155x5, 170x5, 185x5, HPC: 200x3, 210x3
SJ: 135x5, 185x3, 205x1, 225x3, 235x1
I was practicing using a wider grip. This was crap though. I had no speed and struggled w/ the lifts.
40 wb
30 pullups
20 hspu
30 wb
20 pull
10 hspu
20 wb
10 pull
5 hspu
9:54
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